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81: Emotional Fitness in Practice: How to Find Yourself Again with Shaun Zetlin
Ellen continues her conversation with Shaun Zetlin, founder of Zetlin Fitness and author of Emotional Fitness . In Part 1, Ellen and Shaun focused on the philosophy and psychology of emotional fitness. In Part 2, they move in...
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81
May 28, 2026
81: Emotional Fitness in Practice: How to Find Yourself Again with Shaun Zetlin
Ellen continues her conversation with Shaun Zetlin, founder of Zetlin Fitness and author of Emotional Fitness . In Part 1, Ellen and Shaun focused on the philosophy and psychology of emotional fitness. In Part 2, they move in...
80
May 14, 2026
80: Is Your Body Trying to Tell You Something? What to Watch Out For with Shaun Zetlin-Pt 1
Ellen speaks with Shaun Zetlin, founder of Zetlin Fitness and author of Emotional Fitness and Push-Up Progression . Shaun shares how being born with club feet, struggling with gross motor skills, and being picked last in gym ...
79
April 30, 2026
79: Relationships Can't Run on Autopilot: How to Avoid a Crash
Ellen introduces the Five-Point Relationship Operating System — a practical, structured framework built from the same tools high-performing business owners already use every day. This isn't therapy. This isn't communication t...
78
April 9, 2026
78: Blame, Judgment, and Avoidance — The Hidden Cost of Staying Stuck
Ellen continues her conversation with Bill Storm — Peak Performance Strategist and veteran of both the Tony Robbins organization and the John Maxwell Leadership Team — diving into three things that keep high-performing busine...
77
March 27, 2026
77: Wake-Up Call--A No-BS Conversation with Bill Storm About Business and Marriage
In this season opener, Ellen sits down with Bill Storm — Peak Performance Strategist and veteran of both the Tony Robbins organization and the John Maxwell Leadership Team — for a candid conversation about what really happens...
76
Feb. 5, 2026
76: Annual Special: Valentine’s Day—Hallmark Holiday or Passionate Power Play
In this Valentine’s Day special episode, Ellen Dorian dives into the history, meaning, and modern-day pressures of the holiday. Whether listeners are diehard romantics or Valentine’s Day cynics, Ellen provides practical advic...
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Recent Blog Posts
June 2, 2026
Emotional Fitness in Relationships: How to Find Yourself Again
Have you ever looked at your life and thought, “I’m not as far along as I should be by now?”Maybe you built a successful business. Maybe you created the life you once thought you wanted. But somewhere along the way, you stopped f…
May 17, 2026
Is Your Body Trying to Tell You Something? How Stress, Pain, and Old Patterns Show Up in Your Life
Your body may be telling you something long before your mind is ready to deal with it.That tension in your shoulders.The short fuse.The exhaustion you keep blaming on work.The feeling that you’re physically present, but mentally and emotiona…
May 3, 2026
Why Relationships Can’t Run on Autopilot (And What to Do Instead)
It’s easy to underestimate the value of a well-designed system.In business, you see it quickly.If your company doesn’t have clear systems, you lose alignment.People start doing things their own way.Expectations drift.Tension builds.…